antrenman öncesi
View Diet Calendar, 15 September 2021:
|
1421 kcal
|
Fat: 24.20g | Prot: 110.93g | Carbs: 173.15g.
Breakfast: Zeytinyağı, Tarçın, Muz, Kabartma Tozu, Daphne Kakao, Yumurta Beyazı, Dr. Oetker Şekerli Vanilin, Mis Yarım Yağlı Yoğurt, Beypazarı Sade Maden Suyu, Eti Lifalif Yulaf Ezmesi, Proteinocean Whey Protein Bisküvi. Lunch: Nuh Ankara Tam Buğday Makarna, Hindi Göğüs, Salatalık (Soyulmuş). Snacks/Other: Buono %85 Kakao Bitter Çikolata, Mis Light Süt. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bengiozel23's Weight History
|