白小茶's Journal, 15 Sep 21


View Diet Calendar, 15 September 2021:
1493 kcal Fat: 61.24g | Prot: 76.40g | Carbs: 174.21g.   Breakfast: 林鳳營 林鳳營高品質鮮乳, 水煮蛋, 自然甜堅果 無糖花生粉, 自然甜堅果 純花生醬(顆粒)無糖, 原鄉人 山東饅頭, 銀耳蓮子湯. Lunch: 鳳爪, 茶(無糖), 水梨, 南瓜, 海帶, 新鮮豬肉香腸. Dinner: 煮熟的西芹, 金龍彩 紅豆麻糬, 金龍彩 芋頭麻糬, 香菇, 馬鈴薯(水煮,加鹽). more...
1345 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

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Comments 
食物縮水不一定會瘦喔🤣🤣 
15 Sep 21 by member: 尼歐NEO
🥺🙃no~~~~~ 
15 Sep 21 by member: 白小茶
哈哈哈😂😂 
16 Sep 21 by member: 火鍋小姊姊

     
 

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