Weigh In record (no journal entry) for 15 September 2021
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78.8 kg
Lost so far: 16.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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597 kcal
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Fat: 33.54g | Prot: 61.79g | Carbs: 23.55g.
Breakfast: Chick-Fil-A Sausage Scramble Bowl, Chick-fil-A Breakfast Filet Grilled, Texas Pete Original Hot Sauce. Dinner: Sea Salt, Cooked Green String Beans (from Fresh), Sweet and Tangy Pork Tenderloin. Snacks/Other: Walnut Creek Pickled Okra. more...
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Losing 1.9 kg a Week
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WhitneyLMorgan's Weight History
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