Weigh In record (no journal entry) for 15 September 2021
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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372 kcal
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Fat: 14.51g | Prot: 21.95g | Carbs: 36.94g.
Breakfast: Abbott Pediasure , Poços de Caldas Requeijão Cremoso, Pão de Forma. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Abbott Pediasure . more...
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steady weight
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caedibensi's Weight History
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