Weigh In record (no journal entry) for 15 September 2021
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62.3 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2921 kcal
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Fat: 116.16g | Prot: 231.62g | Carbs: 219.33g.
Breakfast: Ovo, Myprotein Impact Whey Coco, Prozis Manteiga de Amendoim, Nesquik Chocolate em Pó, Lidl Flocos de Aveia. Lunch: Myprotein Impact Whey Coco . Dinner: McDonald's Batatas Fritas (Médias), McDonald's Big Mac. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 2.1 kg a Week
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Bruno Araújo's Weight History
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