Weigh In record (no journal entry) for 11 September 2021
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76.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1343 kcal
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Fat: 70.59g | Prot: 113.39g | Carbs: 66.85g.
Lunch: 보쌈김치, 배추, 족발. Dinner: 완탕 (고기속 넣은 완탕튀김), 오이무침, 표고버섯, 새우. Snacks/Other: 거봉. more...
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Losing 4.9 kg a Week
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