Weigh In record (no journal entry) for 15 September 2021
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97.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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681 kcal
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Fat: 14.45g | Prot: 31.65g | Carbs: 112.00g.
Breakfast: Romanato Panettone Frutas Cristalizadas, Danone YoPRO 15G High Protein Chocolate. Snacks/Other: Tenflax Plus Colágeno Hidrolisado. more...
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Gaining 0.4 kg a Week
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chazchaz's Weight History
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