Weigh In record (no journal entry) for 15 September 2021
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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628 kcal
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Fat: 35.28g | Prot: 42.96g | Carbs: 37.10g.
Breakfast: Огурец (с Кожурой), Хлеб Черный, Помидоры, Омлет с Молоком. Lunch: Шоколадница Крем-Суп из Шампиньонов. Dinner: Помидоры, Скумбрия Запеченная. Snacks/Other: Груша. more...
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Losing 2.5 kg a Week
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