Weigh In record (no journal entry) for 14 September 2021
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1645 kcal
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Fat: 47.85g | Prot: 108.29g | Carbs: 200.60g.
Breakfast: Mint, Milk (Nonfat) , Oats, Honey, Chocolate Ice Cream. Lunch: Green Snap Beans (Frozen) , Chicken Breast, White Rice. Dinner: Tomatoes, Toasted Whole Wheat Bread, Milk (Nonfat) , Egg, Ice Cream, Daisy 4% Small Curd Cottage Cheese. more...
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Gaining 1.4 kg a Week
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youssefymg's Weight History
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