zwillingsmanie's Journal, 15 Sep 21

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Weigh In record (no journal entry) for 15 September 2021

107 kg Lost so far: 5.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

1085 kcal

Fat: 55.06g | Prot: 42.90g | Carbs: 96.68g. Breakfast: Ehrmann High Protein, Gut & Günstig Hauchfein Delikatess Kochschinken, Roggenbrötchen, Butter, Kaffee. Lunch: Neni Kichererbsensalat mit Kräutern. Dinner: Wingert Schweinegeschnetzeltes. Snacks/Other: Zetti Edel Bitter Schokolade, Wikana Othello Kekse. more...

2953 kcal

Exercise: Housework - 1 hour and 54 minutes, Resting - 16 hours and 28 minutes, Sleeping - 5 hours and 38 minutes. more...

steady weight

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zwillingsmanie's Journal, 15 Sep 21

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zwillingsmanie's Weight History