Weigh In record (no journal entry) for 15 September 2021
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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898 kcal
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Fat: 23.32g | Prot: 42.96g | Carbs: 129.07g.
Breakfast: Alpro Soya Vanille, Melkunie Protein Shake Rasberry & Strawberry. Dinner: Oeuf Dur, Delhaize Ananas. Snacks/Other: Alpro Yoghurt - Natuur, Meli Choco, Banane, Banane. more...
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Gaining 3.5 kg a Week
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