Weigh In record (no journal entry) for 15 September 2021
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89.9 kg
Lost so far: 14.1 kg.
Still to go: 89.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1320 kcal
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Fat: 47.07g | Prot: 76.22g | Carbs: 133.58g.
Lunch: Kauai Plant Porridge Pot . Dinner: Yum Yum Smooth Peanut Butter, Country Fair Light Crumbed Chicken Breast Fillet, Albany Ultima Kilojoule Controlled Brown Bread, Woolworths Diced Pumpkin, McCain Asian Stir Fry, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes. Snacks/Other: Woolworths Smokey Pulled BBQ Beef Naanwich, Woolworths Chicken Frikkadels. more...
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Losing 2.1 kg a Week
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