Weigh In record (no journal entry) for 15 September 2021
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84 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1854 kcal
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Fat: 85.86g | Prot: 111.48g | Carbs: 166.57g.
Breakfast: Salami, Rührei, Milch 1,5%, Kaffee, Milbona Sødergården Ungesalzen, Stadtbäckerei Junge Vollkornbrötchen, Gut & Günstig Speise Quark 20% Fett, Honig, Banane. Lunch: Gemischte Nüsse, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gemüsesuppe. Dinner: Saint Albray Französischer Weichkäse, Brötchen, Blaubeeren, Gut & Günstig Speise Quark 20% Fett. more...
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Gaining 0.7 kg a Week
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afiedler1's Weight History
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