Weigh In record (no journal entry) for 15 September 2021
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55.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1909 kcal
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Fat: 30.54g | Prot: 121.34g | Carbs: 289.39g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Petto di Pollo a Fette, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Ecor Gallette di Riso Integrale senza Sale Aggiunto, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 1.4 kg a Week
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ArieteGenova's Weight History
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