Weigh In record (no journal entry) for 18 July 2014
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64.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 58.02g | Prot: 53.32g | Carbs: 245.57g.
Breakfast: Ostsee Fisch Sprotten, Aldi Schokobrötchen, Vollmilch. Dinner: Banane, Sojasoße, Knorr Chili Sauce, Bamboo Garden Oyster-Sauce, Rucola, Tomaten, Champignons Frisch, Buttella Sonnenblumen Öl, Reis-fit Spitzen-Langkorn, Oppacher Apfelschorle. more...
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1820 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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XcAssandra's Weight History
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