ISAACMARTINS's Journal, 15 Sep 21

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Weigh In record (no journal entry) for 15 September 2021

71.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

1863 kcal

Fat: 60.22g | Prot: 112.22g | Carbs: 233.18g. Breakfast: BANANA COM MAMÃO. Lunch: ALMOÇO COM BATATA DOCE. Dinner: Ovos mexido jantar. Snacks/Other: 4 Maçãs ao dia. more...

2945 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...

Losing 1.8 kg a Week

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ISAACMARTINS's Journal, 15 Sep 21

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ISAACMARTINS's Weight History