Weigh In record (no journal entry) for 15 September 2021
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95.9 kg
Lost so far: 6.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1618 kcal
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Fat: 42.39g | Prot: 85.70g | Carbs: 219.43g.
Breakfast: Milchkaffee, Ehrmann High Protein Chocolate Pudding. Lunch: Rama Cremefine Zum Kochen, Knoblauch, Champignons Frisch, Aldi Schupfnudeln. Dinner: Ehrmann High Protein Chocolate Mousse. more...
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Losing 2.8 kg a Week
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timmy170719's Weight History
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