Weigh In record (no journal entry) for 15 September 2021
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76.4 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1969 kcal
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Fat: 78.27g | Prot: 88.68g | Carbs: 231.24g.
Breakfast: Svennes Kaviar, Pågen Hönökaka, Bregott Mellan, Kaffe med Mjölk. Lunch: Banan, Nutrilett Strawberry Shake. Dinner: Coca-cola Coca-Cola Zero (Burk), Malaco Gott och Blandat, Riven Romano Ost, Pasta med Köttfärssås. Snacks/Other: Twix Twix. more...
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Gaining 0.1 kg a Week
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Cokex273's Weight History
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