Weigh In record (no journal entry) for 15 September 2021
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83 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1757 kcal
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Fat: 67.11g | Prot: 81.17g | Carbs: 209.95g.
Breakfast: Bramen, Frambozen, Granola solo, Danone Skyr Light & Free, Zespri Kiwi Gold. Lunch: Koolhydraatarm Brood, Rucola Sla, Amora Dijon Mosterd, Delhaize Kalkoenfilet. Dinner: Cherrytomaten, Wortelen, Carrefour Ijsbergsla , Devos Lemmens Mayonnaise Light 30%, Solo Solo Bakken en Braden, Vol au Vent, Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Halfvolle Melk. Snacks/Other: Oliebol. more...
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2972 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Annabel1988's Weight History
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