Weigh In record (no journal entry) for 18 July 2014
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61 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 58.51g | Prot: 40.93g | Carbs: 197.56g.
Breakfast: Gullón Galleta Fibra Integral. Lunch: Arroz Blanco (de Grano Medio, Cocido), Aceite de Oliva, Hacendado Gazpacho Tradicional. Dinner: Salsa Pimienta Verde Calve, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva, Bimbo Pan Thins 8 Cereales, Activia Kiwi 0%. Snacks/Other: Gullón Galleta Fibra Integral. more...
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1646 kcal
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Exercise:
Desk Work - 2 hours, Standing - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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