Weigh In record (no journal entry) for 14 September 2021
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61.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1280 kcal
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Fat: 45.45g | Prot: 68.76g | Carbs: 144.19g.
Breakfast: Catupiry Requeijão Cremoso Light, Tapioca, Ovo, Piracanjuba Leite Semidesnatado. Lunch: Camil Feijão Carioca Cozido, Gohan, Swift Coração da Alcatra Bifes . Dinner: Hellmann's Maionese, Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês, Lacta Bis (7g). Snacks/Other: Lacta Amandita (2), Lacta Diamante Negro (20g). more...
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1765 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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danny.tieko's Weight History
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