Sink-or-swim's Journal, 12 Mar 11

Major binge last night. So out of control with food right now. Going to try to stick to 1200 cals or less for the next week to get back under control again. 800 would be best.

72.1 kg Lost so far: 34.5 kg.    Still to go: 20.0 kg.    Diet followed: Reasonably Well.

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1993 kcal

Fat: 64.96g | Prot: 51.93g | Carbs: 317.51g.   Breakfast: Goldfish Baked Cheddar Crackers. Lunch: Chocolate Miniatures, Lasagna with Meat sauce. Dinner: Pepperoni Pizza, Whole Milk, Fudge Brownies. Snacks/Other: Vanilla Cupcake & Cream Cheese Frosting Mix. more...

2298 kcal

Exercise: Housework - 10 minutes, Driving - 20 minutes, Sleeping - 7 hours, Sitting - 16 hours and 30 minutes. more...