|
View Diet Calendar, 14 September 2021:
|
1989 kcal
|
Fat: 60.68g | Prot: 159.83g | Carbs: 197.58g.
Breakfast: Boiled Egg, Sugar, Black Tea, Fresh Pasta (Cooked) . Lunch: Shahi Paneer, Lemon Rice. Dinner: Spinach Soup, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Masoor Dal. more...
|
|
2698 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arsh123456's Weight History
|