Weigh In record (no journal entry) for 14 September 2021
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56.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2130 kcal
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Fat: 61.83g | Prot: 156.04g | Carbs: 242.39g.
Breakfast: Growth Supplements Creatina Monohidratada, Quaker Aveia em Flocos Finos, CCGL Leite em Pó Desnatado, Banana Prata. Lunch: Ovo Cozido, Salada Cozida, Pepino (Descascado), Banana Verde, Sora Proteína Texturizada de Soja. Dinner: Águia Biscoito Salt Plus, Café com Açúcar, Mamão Formosa, Ovo Mexido. Snacks/Other: Growth Supplements Albumina Sabor Chocolate, Growth Supplements Pasta de Amendoim Integral Torrado, Maçãs Fuji, Hinode Glutamina HND, Queijo Branco, Ovo Mexido, Tapioca. more...
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2377 kcal
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Exercise:
Abdominal (Sit Ups) - 17 minutes, Hiking - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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