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8.2 lbs total loss since September 11th. beyond happy 😁
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156.3 kg
Lost so far: 2.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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997 kcal
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Fat: 22.62g | Prot: 30.65g | Carbs: 179.07g.
Dinner: Macaroni or Noodles with Cheese, Great Value Lite Mayo, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Great Value Wheat Sandwich Bread. Snacks/Other: Great Value 2% Reduced Fat Milk, Dole Bananas. more...
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Losing 7.7 kg a Week
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thatJonesboy's Weight History
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