Weigh In record (no journal entry) for 14 September 2021
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52.8 kg
Lost so far: 2.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1799 kcal
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Fat: 49.76g | Prot: 111.49g | Carbs: 223.75g.
Breakfast: Pastilha Elástica (sem Açúcar), Pingo Doce Fiambre de Frango Fatiado, Terra Nostra Queijo Flamengo Light, Pão Francês, Continente Equilibrio Skyr Pêssego e Maracujá. Lunch: Pingo Doce Fiambre da Pá, Pão Francês, Ehrmann High Protein Caramel Pudding. Dinner: Panrico Bollycao, Auchan Bolacha Água e Sal, Lindt Chocolate de Leite, Frango (Panado e Frito), Pão Bijou, Prozis Zero Diet Whey Cookies & Cream Flavour, Nestlé Kvarg Coconut. more...
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Losing 1.1 kg a Week
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danielapereira1998@'s Weight History
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