Weigh In record (no journal entry) for 14 September 2021
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44.7 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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827 kcal
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Fat: 10.72g | Prot: 92.56g | Carbs: 111.94g.
Breakfast: Äpfel, Alpro Soya Mandelmilch Ungesüßt, Nespresso Vanilio, Zimt. Lunch: K-Classic Thunfisch in Eigenem Saft , Gemischter Salat, Mr. Lowcarb Balsam Essig Dressing, Cocktailtomaten, Gurke (mit Schale). Snacks/Other: Mentos Pure Fresh, Coca-Cola Cherry Coke Zero. more...
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Losing 4.2 kg a Week
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irisivonne's Weight History
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