Weigh In record (no journal entry) for 14 September 2021
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79.1 kg
Lost so far: 16.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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415 kcal
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Fat: 30.75g | Prot: 24.38g | Carbs: 8.19g.
Breakfast: Kitu Super Creamer Coconut Mocha Creamer, Coffee. Lunch: Country Archer Mini Beef Sticks, Great Value Havarti Semisoft Cheese . Snacks/Other: Great Value French Onion Dip, Lakeside Mini Cucumber. more...
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Gaining 1.3 kg a Week
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WhitneyLMorgan's Weight History
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