Weigh In record (no journal entry) for 14 September 2021
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84.9 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1898 kcal
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Fat: 89.31g | Prot: 177.92g | Carbs: 98.64g.
Breakfast: Zanahoria, Banana, Croppers Maní Tostado sin Piel y sin Sal, Yema de Huevo Cocida, Clara de Huevo Cocida, Nutritionmaxbuba Whey Protein Buba. Lunch: Aceite Buba de Girasol Maizol, Lechuga, Tomates, Pechuga de Pollo (sin Comer la Piel), Cebolla Caramelizada, Arroz Buba Carogran + Aceite Gira. Dinner: Tomates, Lechuga, Pechuga de Pollo (sin Comer la Piel), Arroz Buba Carogran + Aceite Gira, Zanahoria, Aceite Buba de Girasol Maizol, Clara de Huevo Cocida, Yema de Huevo Cocida. Snacks/Other: Croppers Maní Tostado sin Piel y sin Sal, Nutritionmaxbuba Whey Protein Buba. more...
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2666 kcal
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Exercise:
Caminata 3,78 Km - 1 hour and 33 minutes, MiFit - 1 hour, Sleeping - 12 hours, Ciclismo 13,94 Km - 59 minutes, Resting - 8 hours and 28 minutes. more...
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Losing 6.3 kg a Week
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WalterBuba's Weight History
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