Weigh In record (no journal entry) for 14 September 2021
|
74.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
941 kcal
|
Fat: 38.12g | Prot: 46.26g | Carbs: 100.06g.
Breakfast: Putih Telur. Lunch: Ayam Goreng, Urap, Nasi Putih. Dinner: Flimty Flimty Raspberry, Labu, KFC Burger Ayam (Colonel's Burger). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|