NINA23FER's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

63.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

1103 kcal

Fat: 40.10g | Prot: 45.89g | Carbs: 142.86g. Breakfast: Granix Barra de Cereal Sport, Té Endulzados con Azúcar, Té Endulzados con Azúcar. Lunch: Pizza de Queso de Masa Gruesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo (Entero), Tarta de Atun. Dinner: Granix Barra de Cereal Granola, Green Hills Té con Leche y Azúcar. Snacks/Other: Huevo Frito. more...

2014 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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NINA23FER's Journal, 14 Sep 21

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NINA23FER's Weight History