Weigh In record (no journal entry) for 14 September 2021
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67.5 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1236 kcal
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Fat: 45.21g | Prot: 65.73g | Carbs: 151.21g.
Breakfast: Cilok, Jagung Kecil/Tunas Jagung, Tahu Bakso, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Puyuh, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Goreng, Tempe Rebus, Nasi Putih. Dinner: Jambu Kristal, Pepaya. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Lengkeng, Jambu Kristal. more...
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1774 kcal
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Exercise:
Cooking - 20 minutes, Aerobics - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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viviqalisha's Weight History
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