View Diet Calendar, 14 September 2021:
|
1448 kcal
|
Fat: 49.40g | Prot: 159.26g | Carbs: 87.52g.
Breakfast: Costco 黑莓奇亞籽果醬, 瑞穗 全脂鮮乳 (230毫升), 路易莎 佛卡夏, 煎雞蛋, Costco 黑松露菌菇醬, Kirkland 無鹽奶油. Lunch: 芥蘭, 雞胸肉(烘烤), 統一 瑞穗全脂鮮乳, Arla 動物性鮮奶油, Costco 黑松露菌菇醬, 洋蔥, Garofalo 義大利直麵. Dinner: 義美 大黑豆乾, 高麗菜, 全聯 油菜, 金針菇, 中華 板豆腐, 全聯 豬後腿肉, 鯛魚. Snacks/Other: Costco 冷凍藍莓. more...
|
|
1638 kcal
|
Exercise:
Cardio - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curryhihi's Weight History
|