Weigh In record (no journal entry) for 14 September 2021
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92.5 kg
Lost so far: 3.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1358 kcal
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Fat: 52.23g | Prot: 59.29g | Carbs: 163.79g.
Breakfast: Beyaz Ekmek, Çotanak Ballı Fıstık Ezmesi, Abdurrahman Tatlıcı Tadıbu, Tereyağı, Tamek Çilek Reçeli , Ahir Köy Peyniri, Lor Peynirli Omlet. Dinner: Pirinç Pilavı, Sebze Güveç (Etsiz), Yeşil mercimek salatasi. more...
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Losing 0.7 kg a Week
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