Weigh In record (no journal entry) for 14 September 2021
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2238 kcal
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Fat: 67.77g | Prot: 121.71g | Carbs: 230.17g.
Lunch: Sugo di Pomodoro, Parmigiano Grattugiato, Barilla Pasta. Dinner: Carne di Coniglio, San Giorgio Focaccia Croccante, Finocchio, Foglia Verde Insalata Mista, Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Sammontana Barattolino Vaniglia e Cioccolato, Negroni, Fior Fiore Coop Yogurt Greco, Fragole, Delidor Cioccolato Fondente 85%. more...
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Gaining 3.0 kg a Week
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lenzigiacomo's Weight History
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