Weigh In record (no journal entry) for 14 September 2021
|
57.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1195 kcal
|
Fat: 30.48g | Prot: 43.97g | Carbs: 192.06g.
Breakfast: Tempe Goreng, Nasi Putih, Perkedel Jagung. Lunch: Tahu, Nasi Putih, Telur Dadar, Captain Oats Instant Oatmeal. Dinner: Nasi Putih, Tahu Kukus. Snacks/Other: Jeruk, Siantar Top Go! Egg Roll, Jeruk, Buah Pir. more...
|
|
1231 kcal
|
Exercise:
tabat - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahns20's Weight History
|