Weigh In record (no journal entry) for 14 September 2021
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117.9 kg
Lost so far: 36.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1680 kcal
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Fat: 30.12g | Prot: 166.54g | Carbs: 199.47g.
Breakfast: Corny Free Joghurt, Putenbrust Fleisch, Knäckebrot. Lunch: Rote Zwiebeln, Olivenöl, Champignons, Putenbrust Fleisch, Asia Tica Shirataki. Dinner: Original Pudding Feinherb Schokolade, Jubiläums Grütze Pfirsich-Himbeer, Magerquark, Eiklar. Snacks/Other: Äpfel, Kaufland Bio Reiswaffeln mit Meersalz. more...
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Losing 0.3 kg a Week
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FarmerJohnson's Weight History
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