Weigh In record (no journal entry) for 14 September 2021
|
47.2 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1063 kcal
|
Fat: 41.06g | Prot: 60.63g | Carbs: 114.40g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Petai, Tempe Rebus, Tahu Goreng, Ikan Asin, Nasi Putih, BonCabe Boncabe, Kaldu Jamur, Bango Kecap Manis, Saori Saus Tiram, Bakso Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah. Dinner: Nasi Putih, Soto Ayam, Bango Kecap Manis, Bimoli Minyak Goreng, Ceker, Tempe Orek, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Monde Monde Snack Gold, Keripik Singkong, Ubi Jalar (Manis), Tahu Isi, Roma Sari Gandum Sandwich Susu & Coklat. more...
|
|
1378 kcal
|
Exercise:
Aerobics - 21 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aimatunnadia's Weight History
|