Weigh In record (no journal entry) for 14 September 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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3231 kcal
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Fat: 69.07g | Prot: 142.15g | Carbs: 521.14g.
Breakfast: 식빵. Lunch: 된장찌개, 햇반 현미밥, 피코크 치즈돈까스. Dinner: 참기름, 햇반 현미밥, 아귀찜. Snacks/Other: 스콘, 피코크 플레인 요거트, 피코크 오곡초코볼, Dr.Oetker 비탈리스 밀크&화이트 초코 무슬리, 냉동 산딸기, 앙금빵. more...
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Losing 11.2 kg a Week
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justduing's Weight History
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