Weigh In record (no journal entry) for 14 September 2021
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96.3 kg
Lost so far: 5.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1345 kcal
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Fat: 49.11g | Prot: 87.25g | Carbs: 135.59g.
Breakfast: Milchkaffee, YFood Alpine Chocolate. Lunch: Spaghetti Bolognese. Dinner: Ehrmann High Protein Pudding Vanilla. more...
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Losing 0.7 kg a Week
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timmy170719's Weight History
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