Weigh In record (no journal entry) for 14 September 2021
|
61.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
636 kcal
|
Fat: 8.66g | Prot: 15.92g | Carbs: 124.37g.
Breakfast: Адреналин Раш Адреналин Раш, Банан. Lunch: Магнит Хлеб Зерно Анапы, Огурец (с Кожурой), Сваренное Вкрутую Яйцо, Картофель Отварной. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|