Weigh In record (no journal entry) for 14 September 2021
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1171 kcal
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Fat: 57.23g | Prot: 76.07g | Carbs: 115.17g.
Breakfast: Honig, Banane, Gut & Günstig Speise Quark 20% Fett, Milch 1,5%, Kaffee, Aldi Kasselerbraten, Saint Albray Weichkäse, Kerrygold Extra Ungesalzen, Aldi Walnussbrötchen. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gemüsesuppe. more...
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Losing 6.3 kg a Week
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 Comments
Heute kommt meine lange ' Frise' runter 😂, ist vielleicht nochmal ein halbes Kilo runter......
14 Sep 21 by member: afiedler1
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afiedler1's Weight History
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