Weigh In record (no journal entry) for 14 September 2021
|
62.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
3132 kcal
|
Fat: 105.57g | Prot: 309.83g | Carbs: 221.80g.
Breakfast: Banana, Mimosa Iogurte Aroma, Myprotein Impact Whey Coco , Pantagruel Chocolate para Culinária, Prozis Manteiga de Amendoim, Lidl Flocos de Aveia, Ovo. Lunch: Myprotein Impact Whey Coco . Dinner: Esparguete (Cozido), Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Myprotein Impact Whey Coco , Banana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
|
2958 kcal
|
Exercise:
Sitting - 5 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Shoveling - 2 hours and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Araújo's Weight History
|