Weigh In record (no journal entry) for 14 September 2021
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86.9 kg
Lost so far: 18.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1640 kcal
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Fat: 81.80g | Prot: 38.57g | Carbs: 206.84g.
Breakfast: Omenat (Golden Delicious), Sipulit, Punakaali, Oliiviöljy (Ekstraneitsyt), Saksanpähkinät, Punajuuret (Tuoreet, Kypsennetty). Lunch: Lidl Suukko, Hapankerma, Fazer Puikula Täysjyväruis, Kaalikeitto. more...
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Losing 2.8 kg a Week
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casa_blanca's Weight History
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