andre_wn's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

92.9 kg Lost so far: 22.8 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

578 kcal

Fat: 15.21g | Prot: 27.65g | Carbs: 90.37g. Lunch: Banana Nanica. Dinner: Ovo (Inteiro), Abobrinha Italiana, Batata Inglesa Cozida, Hortifruti Repolho Branco Cru. Snacks/Other: Quaker Aveia em Flocos, Hortifruti Manga Tommy. more...

3014 kcal

Exercise: Race - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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andre_wn's Journal, 13 Sep 21

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andre_wn's Weight History