Weigh In record (no journal entry) for 13 September 2021
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56.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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912 kcal
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Fat: 29.05g | Prot: 30.36g | Carbs: 140.30g.
Breakfast: Поджаренный Мультизерновой Хлеб, Чай с Сахаром. Lunch: Кофе с Молоком, Бананы, Картофель Тушеный с Курицей, Салат Оливье. Dinner: Варенье, Гречка Отварная. more...
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Losing 0.0 kg a Week
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_evgeshka's Weight History
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