Weigh In record (no journal entry) for 13 September 2021
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63.5 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1301 kcal
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Fat: 55.53g | Prot: 88.97g | Carbs: 129.80g.
Breakfast: Сливы, Nuti Light Hazelnut Spread & Dark Chocolate , Quaker Rice Cakes - Salt Free, Silk Ultra Protein Unsweet, Икра из баклажан (Olena ), Chicken of the Sea Tuna Cups, Sports Research Collagen Peptides, Finn Crisp Multigrain Crispbread. Lunch: Daisy Sour Cream, Помидоры Черри, Сладкий Картофель, Морковь, Куриные Бедра (Кожа не Съедена), Cali'flour Foods Cauliflower & Yellow Lentil Pasta. Dinner: Finlandia Imported Butter, Ежевика, Friendship Dairies 1% Lowfat Cottage Cheese, Silk Ultra Protein Unsweet. Snacks/Other: Кукуруза. more...
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Losing 0.4 kg a Week
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Olena512's Weight History
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