dgood7's Journal, 17 Jul 14

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Weigh In record (no journal entry) for 17 July 2014

90.4 kg Lost so far: 12.0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2014:

1081 kcal

Fat: 37.00g | Prot: 66.55g | Carbs: 116.28g. Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cooper Sharp American Cheese, Deli Chicken or Turkey Loaf, Kraft Miracle Whip Light Dressing, French Meadow Bakery Flax & Sunflower Seed Bread, Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Kraft Wheat Thins Original. Snacks/Other: Honeymaid Grahamfuls. more...

2468 kcal

Exercise: Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

1 Supporter Support

Comments

Going down! Good job!

17 Jul 14 by member: Deb_N


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dgood7's Journal, 17 Jul 14

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