judibird's Journal, 16 Apr 09

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Weigh In record (no journal entry) for 16 April 2009

98.9 kg Lost so far: 15.9 kg. Still to go: 1.4 kg. Diet followed: 100%.

View Diet Calendar, 16 April 2009:

774 kcal

Fat: 13.40g | Prot: 54.60g | Carbs: 118.80g. Breakfast: medifast cocoa. Lunch: yoplait thick and creamy, water, healthy choice chicken and rice. Dinner: yoplait thick and creamy, portabello beef tips healthy choice. more...

3281 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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judibird's Journal, 16 Apr 09

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judibird's Weight History