陳癸足's Journal, 13 Sep 21


View Diet Calendar, 13 September 2021:
1335 kcal Fat: 42.76g | Prot: 71.90g | Carbs: 161.06g.   Breakfast: 全聯 牛番茄, 7-11 削皮富士蘋果袋, 統一生機 葡萄乾, Peeta TakeTake 美生菜, 牛頭牌 甜玉米粒, 正點 燻雞肉, 水煮蛋. Lunch: 蛋黃酥, Costco 蘿蔓, 7-11 茶葉蛋. Dinner: 7-11 蒸地瓜, 炒花菜, 豬排(烤製或烘焙), 紫米飯. Snacks/Other: 紅豆餅, 黑咖啡. more...
105 kcal Exercise: Apple Health - 24 hours. more...

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